Natural Rhythms: Ayurveda and Yoga for Fall & Winter

Natural Rhythms: Ayurveda and Yoga for Fall & Winter

Join yoga teacher and Ayurveda specialist, Erin Mulligan in this all-inclusive wellness weekend to restore and relax the mind and body.

In this restorative weekend you will start the day with morning yoga, discover and learn about your unique Ayurvedic energetic profile (dosha), learn recipes and tools for healthy living for your particular profile, and receive workbooks and handouts featuring Erin's seasonal cleansing guide.

Itinerary:  {sample schedule, subject to change}

Friday, November 17

• 3:00pm - 5:00pm Guest Check In
• 5:00pm Welcome & Weekend Overview
• 6:30pm Dinner
• 7:30pm Breathwork & Meditation

Saturday, November 18

• 8:00am Morning Yoga Flow
• 9:15am Breakfast
• 10:00am - 11:00am Free Time: Walk in Nature, Hot Tub/Sauna, Journaling, or Rest
• 11:00am - 12:00pm Lenses of Health: Doshas, Gunas, & The Five Elements
• 12:00pm Lunch
• 1:00pm - 3:00pm Free Time: Walk in Nature, Hot Tub/Sauna, Journaling, or Rest
• 3:00pm - 4:30pm Dinacharya | Cultivating Balance with Daily Rituals & Recipes
• 5:30pm - 6:30pm Gentle Afternoon Yoga Flow
• 6:30pm Dinner
• 7:30pm Bon Fire Circle

Sunday, November 19

• 9:00am Morning Yoga Flow
• 10:00am Farewell Brunch
• Free Time & Open Discussion
• 1:00pm Check Out

Attendees will have the opportunity to sign up for massage, facials, and/or reflexology throughout the weekend. 

Session Descriptions:

• Lenses of  Health: Ayurveda offers a unique understanding of our bodies and of the subtle energies that lies within. During this session, you’ll uncover the nuances of how your body responds to these subtle energies and learn ways to balance them. By understanding your inherent 'type' and 'tendency toward imbalance' you can make lifestyle adjustments to create good health and harmony.
• Cultivating Balance with Daily Rituals: In Ayurveda, the daily ritual of self-care is a true meditation of self-love and connects us to the natural rhythms within and around us. Dedicating time each day to implement practical and intuitive routines cultivates a deep respect for ourselves. This session will review the doshas as they correspond to specific parts of the day. We’ll identify simple routines (cleansing, exercise, diet) that connect us to these cycles, supporting us as we move through the energetic shifts of the day.

About Our Instructor:

Erin is a teacher and student of movement and meditation. Her style is thoughtful and intentional, weaving asana with elements of dance and a deep connection to the breath. She is passionate about bringing healing arts-integrated programs to schools, arts intensives, detention centers, and to those in recovery.

Learn more about Erin and Ayurveda by visiting her website https://www.erinmulligan.com/ayurveda.