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Finding Calm Through the Holidays
Finding Calm Through the Holidays

Sat, Nov 23

|

The Lodge at Sweetwater Studios

Finding Calm Through the Holidays

A Meditation Day Retreat with John Milham

Time & Location

Nov 23, 2024, 8:30 AM – 4:30 PM CST

The Lodge at Sweetwater Studios, 146 S w P A Rd, Moselle, MS 39459, USA

Guests

About the Event

Finding Calm Through the Holidays: A Meditation Day Retreat with John Milham


This retreat offers a peaceful day of meditation and mindful practices designed to help participants cultivate inner calm amidst the busyness of the holiday season. Led by certified yoga and meditation teacher John Milham, the day combines mindfulness, movement, and reflection to help you reconnect with yourself, deepen your awareness, and develop tools to stay centered throughout the holidays.


Schedule Overview:


9:00 – 9:30 | Guided mindfulness practice

Begin the day with a guided session to anchor your awareness in the present moment.


9:30 – 10:30 | Introduction to theme and opening talk


Tickets

  • Meditation Day Retreat

    Price includes all day retreat activities, a vegetarian lunch, and full access to the grounds of The Lodge at Sweetwater Studios.

    $85.00
    Tax: +$5.95 Sales Tax

Total

$0.00

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