Pop Up! FALL into Wellness with Amanda Morris

Pop Up! FALL Into Wellness with Amanda Morris!

Pack a sack lunch, grab your yoga and pool attire, and come spend the day at The Lodge at Sweetwater Studios! 

Begin your day with a quiet walk through nature to the Yoga Dome for an hour of relaxing, restorative, and reflective yoga followed by a workshop on meditation and relaxation techniques that you can bring with you into the fall and holiday seasons.

Then gather in our BRAND NEW kitchen as Amanda shares healthy lifestyle meal prep tips and  a small cooking demonstation with a take home recipe! Attendees will then dine on their own sack lunch of a recipe that will be shared before hand - starting the meal prep learning before you even arrive! 

Following lunch, attendees will reconvene in our Hilltop Art and Meditation Studio for a Self Care Planning session with your very own take home Fall Into Wellness workbook.

Yoga mat and props will be provided, but you are welcome to bring  your own! 

Fall Into Wellness Itinerary

9:30a Arrival

10a - 12p Yoga, Meditation, & Relaxation Techniques Workshop

12p - 1p Lunch & Cooking Demonstration (bring your own lunch)

1p- 3p Healthy Eating & Meal Prep Talk Followed by Self Care Planning Session

3p - 5p Complete the day at the pool, hot tub, or sauna or just enjoying the property until departure

All participants will receive a meal prep guide to prepare a healthy lunch to bring with them, and return home with Amanda's own Fall Into Wellness Workbook

Our Guest Instructor: Amanda Morris, E-RYT 200, LMFT

Amanda is a yoga teacher, health/wellness educator, and licensed therapist. She is passionate about healthy lifestyle facilitation, which includes yoga, self care, stress reduction, healthy eating, and mindful practices through her classes and programs with Balanced Body Yoga, Health and Wellness. She is located in Petal, MS where she spends her time raising two daughters, teaching yoga classes and facilitating virtual health/wellness programs.

Date: Saturday September 10th

Time: 9:30 am – 5:00 pm

Cost: $95

FALL Into Wellness attendees will leave with:

• A FALL Into Wellness Workbook that you can take home and continue your self care planning
• Tangible meal prep tips and ideas for a restart into healthy living
• A few wellness suprises! 
• A renewed sense of restoration after a relaxing yoga session, a day spent learning and planning for YOU, and a relaxing afternoon enjoying The Tropical Greenhouse Spa of The Lodge at Sweetwater Studios! 

Workshop Includes: 3 hours of wellness, meal prep, and self care workshops, 1 hour yoga class, and access to Tropical Greenhouse Spa and Pool until 5pm.