Seasons of Self

A Somatic Map for Those Cycling Through Emotional Fatigue

with Erin Mulligan

There are seasons in nature. There are seasons in our lives. And there are seasons in our nervous systems. Seasons of Self is a restorative weekend retreat for those who feel stretched thin, emotionally fatigued, or quietly overwhelmed. When life becomes too much, many of us cope by checking out. We push through, brace, numb, or collapse without realizing it. Over time, we lose track of what we need.

This weekend offers a gentle return.

Through breath, movement, guided reflection, and creative expression, you’ll explore how your body responds to stress and how to recognize where you are in your own internal cycle of survival and recovery. Rather than fixing or forcing change, this retreat invites awareness. From that awareness, small, meaningful shifts become possible.